“190207-Mayhem”

Strength / Metcon via CrossFit Mayhem Daily WOD

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  • Strength
  • Bench Press (5x5 @70%)
  • Every 2 mins
  • Metcon
  • For Time
  • 3 rounds
  • 30 Push Press 75/55
  • 30 Step Back Lunge Steps (Front Rack)
  • rest 3:00
  • 3 rounds
  • 24 Push Press 95/65
  • 24 Step Back Lunge Steps
  • rest 3:00
  • 3 rounds
  • 18 Push Press 115/75
  • 18 Step Back Lunge Steps
  • 7 min Time Cap (each)
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Equipment : Barbell, Bench, Weight Rack
Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily