“190206-Mayhem”

Strength / Metcon via CrossFit Mayhem Daily WOD

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  • Strength
  • Deadlift (5x5 @70%)
  • Every 2 mins
  • Metcon
  • 3 Rounds for time
  • 200m run
  • 15 toes to bar
  • 200m run
  • 15 toes to bar
  • 200m run
  • 15 toes to bar
  • 200m run
  • Rest 3:00 b/t sets
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Movements : Deadlift, Run, Toes-to-Bar
Equipment : Barbell, Pull-Up Bar
Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily