“190205-Mayhem”

Strength / Metcon via CrossFit Mayhem Daily WOD

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  • Strength
  • Shoulder Press (5x5 @70%)
  • Every 2 mins
  • Metcon
  • 6 sets for Time
  • 15 Cal Assault Bike
  • 12 Lateral Burpee over Bar
  • 9 Clean and Jerk
  • Set 1/2-135 rest :90 b/t
  • Set 3/4-155 rest 2:00 b/t
  • Set 5/6-185 rest 2:30 b/t
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Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily