“190202”

CrossFit Main Site Daily WOD

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  • 3 rounds for time of:
  • 1,000-meter row
  • 5 rounds of Cindy

1 round of Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.

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Movements : Air Squat, Pull-Up, Push-Up, Row
Equipment : Pull-Up Bar, Rower
Scoring : For Time