“190129”

CrossFit Main Site Daily WOD

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  • Option A
  • 3 rounds for time of:
  • 3 legless rope ascents, 15-ft. rope
  • 5 strict handstand push-ups
  • Option B
  • 5 rounds for time of:
  • 4 leg-assisted rope ascents, 15-ft. rope
  • 5 kipping handstand push-ups

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