“190129-Mayhem”

Strength / Metcon via CrossFit Mayhem WOD

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  • Strength
  • Shoulder Press (5 RM)
  • 10 mins
  • Metcon
  • 3 sets
  • AMRAP 5
  • 10 Step Back Lunge Steps (back rack)
  • 10 Hang Power Clean 115/75#
  • rest 1:00 b/t

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