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“190128-Mayhem”

Strength / Metcon via CrossFit Mayhem Daily WOD

1.6K 18
  • Strength
  • Front Squat (5 RM)
  • 10 mins
  • Metcon
  • For Time:
  • 75/60 Cal Standing Bike
  • 50 GHD Sit Up
  • 25 Bar Muscle Up (burpee pull up)
  • 50 GHD Sit Up
  • 75/60 cal Standing Bike
  • 20 min Time Cap

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