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“190122-Mayhem”

Strength / Metcon via CrossFit Mayhem Daily WOD

1.8K 23
  • Strength
  • Shoulder Press (3 RM)
  • 10 mins
  • Metcon
  • For Time:
  • 50 Chest To Bar Pull Ups
  • 15/12 Cal. Assault Bike
  • 10 Power Cleans (225, 155lb)
  • 15/12 Cal. Assault Bike
  • 8 Power Cleans
  • 15/12 Cal. Assault Bike
  • 6 Power Cleans

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