“190121-Mayhem”

Strength / Metcon via CrossFit Mayhem Daily WOD

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  • Strength
  • Front Squat (3 RM)
  • 10 mins
  • Metcon
  • For Time:
  • 15-12-9-6-3
  • Double Dumbbell Snatch (50/35)
  • Burpee Box Jump Over (24/20)
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Scoring : For Load, For Time
WOD Feed : Mayhem