“190110-Mayhem”

CrossFit Mayhem Daily WOD

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  • For Time
  • 3 rounds
  • 21 Assault Bike
  • 15 Deadlift 225/155
  • 9 Bar Muscle Up (Scale to Burpee Pull Up)
  • Rest 10:00
  • 3 rounds
  • 21 Cal Ski
  • 15 weighted GHD (15/10)
  • 9 Power Snatch 135/95
  • *10:00 Time Cap for both workouts *
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Scoring : For Time
Tags : 21-15-9
WOD Feed : Mayhem