“190109-Mayhem”

CrossFit Mayhem Daily WOD

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  • 3 Rounds for Time
  • 40 cal row
  • 20 burpee box jump over (24/20)
  • 40 Toes to Bar
  • 20 Push Press (115/85)
  • rest 3:00 b/t sets
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Equipment : Barbell, Box, Pull-Up Bar, Rower
Scoring : For Time
WOD Feed : "Mayhem" Daily