“190107”

CrossFit Main Site Daily WOD

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  • 21-15-9 reps for time of:
  • Dumbbell clean and jerks
  • Strict pull-ups
  • GHD sit-ups
  • Men: 35-lb. DBs
  • Women: 25-lb. DBs
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Movements : Clean, GHD Sit-Up, Jerk, Pull-Up
Scoring : For Time
Tags : 21-15-9
WOD Feed : CF Main Site