“190104-Mayhem”

Mayhem Daily WOD

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  • For Time
  • 150/120 Cal. Assault Bike
  • Every 2 mins, perform:
  • 10 Pull Ups
  • 15 Push Ups
  • 20 Air Squats
  • Continue until the amount of calories is complete
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Scoring : For Time
Tags : Interval
WOD Feed : "Mayhem" Daily