“190103-Mayhem”

Mayhem Daily WOD

×
  • 3 Rounds for Time
  • "Fran "
  • 21-15-9
  • Thrusters 95/65
  • Pull Ups
  • *start second set at 12:00
  • *scale weight and reps to finish sub 4:00
×
Movements : Pull-Up, Thruster
Equipment : Barbell, Pull-Up Bar
Scoring : For Time
Tags : 21-15-9
WOD Feed : Mayhem