“190103-Mayhem”

Mayhem Daily WOD

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  • 3 Rounds for Time
  • "Fran "
  • 21-15-9
  • Thrusters 95/65
  • Pull Ups
  • *start second set at 12:00
  • *scale weight and reps to finish sub 4:00
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Movements : Pull-Up, Thruster
Equipment : Barbell, Pull-Up Bar
Scoring : For Time
Tags : 21-15-9
WOD Feed : "Mayhem" Daily
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