Home/WODs/190101
No Ads (Upgrade)

“190101”

CrossFit Main Site Daily WOD

3.8K 40
  • Complete as many reps as possible in 12 minutes
  • 1 strict pull-up, 2 push-ups, 3 squats
  • 2 strict pull-ups, 4 push-ups, 6 squats
  • 3 strict pull-ups, 6 push-ups, 9 squats
  • Etc.

Start at a higher round if you think it will allow you to complete more reps in the 12 minutes—e.g., 5-10-15, then 6-12-18, then 7-14-21, etc.,


No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
WODwell