“181228”

CrossFit Main Site Daily WOD

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  • Complete as many rounds as possible in 20 minutes
  • 5 thrusters
  • 7 hang power cleans
  • 10 sumo deadlift high pulls
  • Men: 95 lb.
  • Women: 65 lb.

Scaling
Loads should be light to allow a large number of reps in 20 minutes. Ideally, each set of 5, 7 and 10 reps is performed unbroken, at least for the first half to two-thirds of the workout.

Intermediate Option
Complete as many rounds as possible in 20 minutes of:
5 thrusters
7 hang power cleans
10 sumo deadlift high pulls

Men: 65 lb.
Women: 45 lb.

Beginner Option
Complete as many rounds as possible in 20 minutes of:
5 thrusters
7 hang power cleans
10 sumo deadlift high pulls

Men: 45 lb.
Women: 35 lb.

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