“181226”

CrossFit Main Site Daily WOD

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  • 4 Tabatas in 19 minutes
  • Tabata handstand push-ups
  • Rest 1 minute
  • Tabata single-leg squats
  • Rest 1 minute
  • Tabata push-ups
  • Rest 1 minute
  • Tabata jumping lunges
  • The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Scaling
You’re alternating between upper-body and lower-body movements, but expect the push-ups and lunges to be affected by the previous work. Use modifications that allow you to complete no fewer than 4-6 reps for the first two Tabatas, and target at least 6-8 reps in the last two Tabatas.

Intermediate Option
Tabata assisted handstand push-ups
Rest 1 minute
Tabata assisted single-leg squats
Rest 1 minute
Tabata push-ups
Rest 1 minute
Tabata jumping lunges

Beginner Option
Tabata push-ups
Rest 1 minute
Tabata squats Rest 1 minute
Tabata knee push-ups
Rest 1 minute
Tabata walking lunges

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Equipment : Barbell