“181221”

CrossFit Main Site Daily WOD

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  • For time:
  • 15 burpees, jumping over the barbell
  • 5 clean and jerks
  • 12 burpees, jumping over the barbell
  • 4 clean and jerks
  • 9 burpees, jumping over the barbell
  • 3 clean and jerks
  • Men: 225 lb.
  • Women: 155 lb.

Scaling
The 12 clean and jerks in this workout should be relatively heavy but not a series of max-effort singles. Choose a load that’s challenging but doesn’t require significant amounts of rest after every rep.

Intermediate Option
For time:
15 burpees, jumping over the barbell
5 clean and jerks
12 burpees, jumping over the barbell
4 clean and jerks
9 burpees, jumping over the barbell
3 clean and jerks

Men: 185 lb.
Women: 135 lb.

Beginner Option
For time:
15 burpees, jumping over the barbell
5 clean and jerks
12 burpees, jumping over the barbell
4 clean and jerks
9 burpees, jumping over the barbell
3 clean and jerks

Men: 135 lb.
Women: 95 lb.

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Source: crossfit.com
Movements : Burpee, Clean, Jerk
Equipment : Barbell
Scoring : For Time
WOD Feed : CF Main Site