“181218”

CrossFit Main Site Daily WOD

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  • 5 rounds for time of:
  • 400-m run
  • 15 thrusters
  • 10 burpees
  • Men: 75 lb.
  • Women: 55 lb.

Scaling
Nothing should slow you down in this workout. The run distance is short, the reps are relatively low, and the loading is light. Modify each element so you can attack it with intensity in each round and quickly move on to the next element.

Intermediate Option
5 rounds for time of:
400-m run
15 thrusters
10 burpees

Men: 55 lb.
Women: 35 lb.

Beginner Option
3 rounds for time of:
400-m run
10 thrusters
7 burpees

Men: 45 lb.
Women: 22 lb.

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Source: crossfit.com
Movements : Burpee, Run, Thruster
Equipment : Barbell
Scoring : For Time