“181210”

CrossFit Main Site Daily WOD

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  • 50-40-30-20-10 reps for time of:
  • Medicine-ball cleans
  • Box jumps
  • Men: 20-lb. ball, 24-in. box
  • Women: 14-lb. ball, 20-in. box

Scaling
This couplet contains a significant number of reps but is designed so athletes can keep moving at a steady pace. Select modifications and loads that encourage large sets and short rest breaks. Strive for virtuosity in the medicine-ball clean.

Intermediate Option
40-30-20-10-5 reps for time of:
Medicine-ball cleans
Box jumps

Men: 14-lb. ball, 20-in. box
Women: 10-lb. ball, 15-in. box

Beginner Option
30-20-15-10-5 reps for time of:
Medicine-ball cleans
Box jumps

Men: 10-lb. ball, 12-in. box
Women: 6-lb. ball, 8-in. box

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Source: crossfit.com
Movements : Box Jump, Clean
Scoring : For Time
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