“181209”

CrossFit Main Site Daily WOD

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  • Split jerk 3-3-3-3-3-3-3 reps

Scaling
All athletes can attempt split-jerk triples. Newer athletes should spend plenty of time drilling the movement before adding weight.

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Source: crossfit.com
Movements : Jerk
Equipment : Barbell, Weight Rack
Scoring : For Load
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