Home/WODs/181208
No Ads (Upgrade)

“181208”

CrossFit Main Site Daily WOD

939 23
  • 3 rounds for time of:
  • 30 dumbbell snatches
  • 30 toes-to-bars
  • Men: 50-lb. dumbbell
  • Women: 35-lb. dumbbell

Scaling
The dumbbell work is meant to be fast and should not slow you down. Choose lighter loads to keep the intensity high, and select toes-to-bars modifications that allow you to complete the reps in about 4-5 sets. Avoid laboring for singles or very small sets.

Intermediate Option
3 rounds for time of:
30 dumbbell snatches
30 hanging leg raises

Men: 35-lb. dumbbell
Women: 20-lb. dumbbell

Beginner Option
3 rounds for time of:
30 dumbbell snatches
30 hanging knee raises

Men: 20-lb. dumbbell
Women: 15-lb. dumbbell

No Ads (Upgrade)
No Ads (Upgrade)
Source: crossfit.com
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Main WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!