Movement

• Air Bike (Assault Bike)
• Air Squat
• Back Extension (Hip Extension)
• Back Squat
• Back Tuck
• Backward Roll
• Ball Slam
• Bear Crawl
• Bench Press
• Bent Over Row
• Bike (Bicycle)
• Box Jump
• Box Step-Up
• Broad-Jump
• Burpee
• Clean
• Curl
• Deadlift
• Dip (Ring Dip / Tricep Dip)
• Double-Under
• Dumbbell Swing
• Farmer's Carry
• Fireman's Carry
• Floor Wipers
• Flutter Kick
• Forward Roll
• Front Squat
• GHD Sit-Up
• Goblet Squat
• Good Mornings
• Grasshopper
• Ground-to-Overhead
• Hack Squat
• Handstand Hold
• Handstand Push-Up
• Handstand Walk
• Hang Hold
• Heel Clap
• Hollow Hold
• Hollow Rock
• Jerk
• Jumping Jack
• Kettlebell Swing
• Kettlebell Tater
• Knees-to-Elbows
• L-Sit
• Lateral Jump
• Lower from Inverted Hang
• Lunge
• Man Maker
• Monkey Bar Traverse
• Mountain Climber
• Muscle-Up
• Overhead Squat
• Paddleboard
• Parallette Pass-Through
• Pegboard Ascent
• Pistol
• Plank Hold
• Pull-Up
• Push Press
• Push-Up
• Ring Row
• Rope Climb
• Row
• Run
• Russian Twist
• Shoulder-to-Overhead
• Single-Under
• Sit-Up
• Ski (Erg Machine)
• Sled Pull
• Sled Push (Prowler Push)
• Snatch
• Snatch Balance
• Sots Press
• Strict Press (Shoulder Press)
• Sumo Deadlift High-Pull
• Superman Hold
• Swim
• Thruster
• Tire Flip
• Toes-to-Bar
• Triple-Under
• Tuck Jump
• Tuck Up
• Turkish Get-Up
• Up-Down
• V-Up
• Wall Ball Shot
• Wall Climb
• Wall Sit
• Weighted Walk / Run