“181204-Mayhem”

Strength / Metcon via CrossFit Mayhem Daily WOD

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  • Strength:
  • Hang power clean 3-3-3-3-3-3-3
  • Metcon:
  • 5 rounds
  • Run 800 meters
  • Rest 3 minutes
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Movements : Clean, Run
Equipment : Barbell
Scoring : For Load, For Time
WOD Feed : Mayhem