“181130”

CrossFit Main Site Daily WOD

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  • Complete as many rounds as possible in 15 minutes
  • 7 squat snatches
  • 14 strict ring dips
  • Men: 165 lb.
  • Women: 110 lb.

Scaling
This couplet will challenge athletes with significant loading and gymnastics volume. Go lighter on the snatches without making the reps too easy; a series of singles is acceptable here, but avoid very long breaks between reps. Modify the ring dips so you can move through the reps without failing on singles or stalling on the gymnastics half of the couplet.

Intermediate Option
Complete as many rounds as possible in 15 minutes of:
7 squat snatches
14 assisted ring dips

Men: 135 lb.
Women: 95 lb.

Beginner Option
Complete as many rounds as possible in 15 minutes of:
7 squat snatches
14 knee push-ups

Men: 95 lb.
Women: 65 lb.

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Source: crossfit.com
Equipment : Barbell, Rings
Tags : AMRAP
WOD Feed : CF Main Site