“181129-Mayhem”

Strength / "Heavy Karen" via CrossFit Mayhem Daily WOD

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  • Strength
  • Shoulder Press (5x1 @ 85%-95%)
  • Every 1:30
  • “ Heavy Karen “
  • For Time
  • 150 Wall Balls (30/20)

See also: Karen

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Scoring : For Load, For Time
WOD Feed : Mayhem