CrossFit Main Site Daily WOD

  • Snatch balance 1-1-1-1-1-1-1 reps

The snatch balance allows strong, fast, experienced athletes to push themselves under loads that exceed their best snatches. Experienced athletes should lift as heavy as possible and work toward a PR. New athletes should use light loads and slightly larger sets to focus on speed and positioning.

Beginner Option
Overhead squat 3-3-3 reps
Behind the neck jerk 1-1-1 reps
Snatch balance 1-1-1 reps

Source: crossfit.com
Movements : Snatch Balance
Equipment : Barbell
Scoring : For Load