“181127-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Back Squat (5x1 @85%-95%)
  • Every 1:30
  • Metcon
  • 12 min Amrap
  • 16 DB Thrusters (50s/35s)
  • 24 GHD’s
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Tags : AMRAP
WOD Feed : Mayhem