“181127-Mayhem”

Strength / Metcon via Mayhem Daily WOD

×
  • Strength
  • Back Squat (5x1 @85%-95%)
  • Every 1:30
  • Metcon
  • 12 min Amrap
  • 16 DB Thrusters (50s/35s)
  • 24 GHD’s

×
Filters
  • Category
    • Main WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!