CrossFit Main Site Daily WOD

  • Hang power clean 3-3-3-3-3-3-3 reps

Most athletes should be able to perform this workout as prescribed. Newer athletes should start light and increase the weight if mechanics are sound. More experienced athletes should lift as heavy as possible for 3 reps.

Source: crossfit.com
Movements : Clean
Equipment : Barbell
Scoring : For Load