“181122”

CrossFit Main Site Daily WOD

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  • Complete as many rounds as possible in 15 minutes
  • 20 push-ups
  • 50 squats

Scaling
This couplet is designed to challenge conditioning and muscular endurance with basic gymnastics movements. Reduce the number of reps so you can keep moving and don’t work to failure. Intermediate athletes can likely perform this workout as prescribed.

Beginner Option
Complete as many rounds as possible in 15 minutes of:
15 knee push-ups
35 squats

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Movements : Air Squat, Push-Up
Tags : AMRAP
WOD Feed : CF Main Site