“181118”

CrossFit Main Site Daily WOD

×
  • 21-15-9 reps for time of:
  • Left-arm kettlebell snatches
  • Right-arm kettlebell snatches
  • Pull-ups
  • Men: 24-kg kettlebell
  • Women: 16-kg kettlebell

Scaling
This workout is meant to be performed at high intensity, so select a kettlebell that allows you to keep moving. Reduce the volume of pull-ups to avoid large numbers of lengthy rest breaks.

Intermediate Option
21-15-9 reps for time of:
Left-arm kettlebell snatches
Right-arm kettlebell snatches
Pull-ups

Men: 16-kg kettlebell
Women: 12-kg kettlebell

Beginner Option
15-12-9 reps for time of:
Left-arm kettlebell snatches
Right-arm kettlebell snatches
Assisted pull-ups

Men: 12-kg kettlebell
Women: 8-kg kettlebell

×
Movements : Pull-Up, Snatch
Scoring : For Time
Tags : 21-15-9
WOD Feed : CF Main Site