“181115-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Shoulder Press (5x3 @ 70%-80%)
  • Every 1:30... No Bands
  • Metcon
  • 14 min Amrap
  • 12/10 Cal. Assault Bike
  • 3-6-9-12-15-18. . . .
  • HSPU

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