“181114”

CrossFit Main Site Daily WOD

×
  • 5 rounds for time of:
  • 15 hang squat cleans
  • 30 push-ups
  • Men: 135 lb.
  • Women: 95 lb.

Scaling
This 5-round workout calls for a significant number of hang squat cleans and push-ups. Reduce the reps and loading to ensure each round is challenging but doesn’t require several lengthy rest breaks. Try to limit breaks to no more than 2 in most rounds.

Intermediate Option
5 rounds for time of:
10 hang squat cleans
20 push-ups

Men: 115 lb.
Women: 75 lb.

Beginner Option
5 rounds for time of:
10 hang squat cleans
15 knee push-ups

Men: 75 lb.
Women: 55 lb.

×
Movements : Clean, Push-Up
Equipment : Barbell
Scoring : For Time
WOD Feed : CF Main Site