“181103”

"Karen," via CrossFit Main Site Daily WOD

×
  • Karen
  • For time:
  • 150 wall-ball shots
  • Men: 20-lb. ball to 10-ft. target
  • Women: 14-lb. ball to 9-ft. target

Scaling
This classic ‘The Girls’ benchmark, “Karen,” contains a high volume of a light weightlifting movement. Choose a load that allows you to hang on for large sets. Pacing and strategic rest periods will be required in order to set your best time.

Intermediate Option
For time:
150 wall-ball shots

Men: 14-lb. ball to 10-ft. target
Women: 10-lb. ball to 9-ft. target

Beginner Option
For time:
50 wall-ball shots

Men: 10-lb. ball to 10-ft. target
Women: 6-lb. ball to 9-ft. target

×
Movements : Wall Ball Shot
Scoring : For Time
Filters
  • Category
    • Named WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video