“181024-Mayhem”
Strength / Metcon via Mayhem Daily WOD
- Strength
- Back Squat (5x5 @40-50%)
- Banded (Light resistance)
- Metcon
- Every 3 mins (8 rds)
- 30 secs. Max Cal. Assault Bike
- 2:30 Rest
- * record total calories in 30 secs for all 8 rds *
Movements : Air Bike (Assault Bike), Back Squat
Equipment : Air Bike (Assault Bike), Barbell
Scoring : For Load, For Rounds / Reps
