“181024-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Back Squat (5x5 @40-50%)
  • Banded (Light resistance)
  • Metcon
  • Every 3 mins (8 rds)
  • 30 secs. Max Cal. Assault Bike
  • 2:30 Rest
  • * record total calories in 30 secs for all 8 rds *

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