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“181024-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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Strength
Back Squat (5x5 @40-50%)
Banded (Light resistance)
Metcon
Every 3 mins (8 rds)
30 secs. Max Cal. Assault Bike
2:30 Rest
* record total calories in 30 secs for all 8 rds *

The Air Biking/Assault Biking The Back Squat

Air Bike (Assault Bike) Barbell

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Air Biking/Assault Biking WODs Back Squat WODs Air Bike (Assault Bike) WODs Barbell WODs For Load WODs For Rounds/Reps (AMRAP) WODs Interval WODs "Mayhem" Daily WODs

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About the wod

Source: www.crossfitmayhem.com

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