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WODs > 181024-Mayhem

“181024-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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Strength
Back Squat (5x5 @40-50%)
Banded (Light resistance)
Metcon
Every 3 mins (8 rds)
30 secs. Max Cal. Assault Bike
2:30 Rest
* record total calories in 30 secs for all 8 rds *

Movement Intro: The Air Biking/Assault Biking, The Back Squat

Equipment Intro: Air Bike (Assault Bike), Barbell

Related Collections: Air Biking/Assault Biking WODs, Back Squat WODs, Air Bike (Assault Bike) WODs, Barbell WODs, For Load WODs, For Rounds/Reps (AMRAP) WODs, Interval WODs, "Mayhem" Daily WODs

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Source: www.crossfitmayhem.com

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