“181023-Mayhem”

Strength / Metcon via Mayhem Daily WOD

×
  • Strength
  • 5x1 Hang Power Clean (1 Muscle Clean + 3 Hang Power Clean)
  • Time Cap: 10 minutes
  • Metcon
  • For Time (in teams of 2)
  • 150 Pull Ups
  • 150 Push Ups
  • 150 GHD's
  • 150 Syncro Air Squats
  • Time Cap: 20 minutes
×
Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily
Filters
  • Category
    • Named WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video