Strength / Metcon via Mayhem Daily WOD
- 5x1 Hang Power Clean (1 Muscle Clean + 3 Hang Power Clean)
- Time Cap: 10 minutes
- For Time (in teams of 2)
- 150 Pull Ups
- 150 Push Ups
- 150 GHD's
- 150 Syncro Air Squats
- Time Cap: 20 minutes
About the wod
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