CrossFit Main Site Daily WOD
- Complete as many rounds as possible in 20 minutes of:
- 25-cal. row
- 25 hip extensions
- 25 GHD sit-ups
This AMRAP is sure to tax the midline. Intermediate athletes may choose to dabble with the GHD but should remain cautious of the full dosing. Beginner athletes should avoid the GHD completely until they have built up a tolerance for this very potent movement.
25 hip extensions
10 GHD sit-ups
Complete as many rounds as possible in 20 minutes of:
15 good mornings, 45 / 35 lb.
About the wod
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