“181022”

CrossFit Main Site Daily WOD

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  • Complete as many rounds as possible in 20 minutes of:
  • 25-cal. row
  • 25 hip extensions
  • 25 GHD sit-ups

Scaling
This AMRAP is sure to tax the midline. Intermediate athletes may choose to dabble with the GHD but should remain cautious of the full dosing. Beginner athletes should avoid the GHD completely until they have built up a tolerance for this very potent movement.

Intermediate Option
25-cal. row
25 hip extensions
10 GHD sit-ups
15 sit-ups

Beginner Option
Complete as many rounds as possible in 20 minutes of:
15-cal. row
15 good mornings, 45 / 35 lb.
15 sit-ups

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Equipment : GHD Machine, Rower
Tags : AMRAP