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“181018”

CrossFit Main Site Daily WOD

3.2K 15
  • 4 rounds for time of:
  • 20 squat cleans
  • 800-m run
  • Men: 115 lb.
  • Women: 75 lb.

Scaling
This workout calls for a sustainable pace. Reduce the reps and loading on the squat clean so you can keep moving, ideally completing the set unbroken.

Intermediate Option
4 rounds for time of:
20 squat cleans
800-m run

Men: 95 lb.
Women: 65 lb.

Beginner Option
4 rounds for time of:
12 squat cleans
400-m run

Men: 65 lb.
Women: 45 lb.


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