“181015”

CrossFit Main Site Daily WOD

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  • Single-dumbbell overhead squat 5-5-5-5-5 reps
  • Bench press 3-3-3-3-3 reps
  • 5 attempts at a max set of triple-unders

Scaling
Most athletes can attempt this workout as prescribed. The dumbbell overhead squat will test flexibility and strength. Prioritize solid mechanics over heavy loading.

Beginner Option
Single-dumbbell overhead squat 5-5-5-5-5 reps
Bench press 3-3-3-3-3 reps
10 minutes of jump rope practice

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