“181013”

CrossFit Main Site Daily WOD

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  • For time:
  • 3-minute handstand hold
  • 100 squats
  • 50-meter handstand walk
  • 100 squats
  • 30 handstand push-ups

Perform the handstand hold against a wall (with only the feet touching) and accumulate a total of 3 minutes before moving on to the squats.

Scaling
If you are not highly proficient with handstands, modify each movement to a point that is manageable but challenging.

Intermediate Option
For time:
2-minute handstand hold
100 squats
25-meter handstand walk
100 squats
20 handstand push-ups

Perform the handstand hold against a wall (with only the feet touching) and accumulate a total of 2 minutes before moving on to the squats.

Beginner Option
For time:
2-minute inverted hold
50 squats
25-meter bear crawl
50 squats
30 knee push-ups

Perform the inverted hold with the hands on the ground and the feet or knees on a box and accumulate a total of 2 minutes before moving on to the squats.

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