- For time:
- 3-minute handstand hold
- 100 squats
- 50-meter handstand walk
- 100 squats
- 30 handstand push-ups
Perform the handstand hold against a wall (with only the feet touching) and accumulate a total of 3 minutes before moving on to the squats.
If you are not highly proficient with handstands, modify each movement to a point that is manageable but challenging.
2-minute handstand hold
25-meter handstand walk
20 handstand push-ups
Perform the handstand hold against a wall (with only the feet touching) and accumulate a total of 2 minutes before moving on to the squats.
2-minute inverted hold
25-meter bear crawl
30 knee push-ups
Perform the inverted hold with the hands on the ground and the feet or knees on a box and accumulate a total of 2 minutes before moving on to the squats.
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