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“181010”

"Dork" via CrossFit Main Site Daily WOD

2.8K 33
  • 6 rounds for time of:
  • 60 double-unders
  • 30 kettlebell swings
  • 15 burpees
  • Men: 1.5-pood kettlebell
  • Women: 1-pood kettlebell

Scaling
Reduce the reps and/or number of rounds in order to keep the volume manageable. Aim to complete the workout in less than 25 minutes.

Intermediate Option
4 rounds for time of:
60 double-unders
30 kettlebell swings
15 burpees

Men: 1.5-pood kettlebell
Women: 1-pood kettlebell

Beginner Option
4 rounds for time of:
60 single-unders
20 kettlebell swings
10 burpees

Men: 16-kg kettelbell
Women: 12-kg kettlebell

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We first found this Hero WOD posted on CrossFit main site as the workout of the day for Wednesday, October 10, 2018 (181010). To know more about the workout, check the "Dork" Hero WOD page.
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