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“181010-Mayhem”

Strength / Metcon via Mayhem Daily WOD

2.1K 37
  • Strength
  • Back Squat (5x5 @40-50%)
  • Banded (Light resistance)
  • Metcon
  • For Time:
  • 500m Row
  • 50 DB Cleans (50/35 lb)
  • 50 DB Squats (50/35 lb)
  • 50 DB Shoulder to OVH (50/35 lb)
  • 500m Row
  • Time Cap: 20 minutes

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