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“181008-Mayhem”

Strength / Metcon via Mayhem Daily WOD

1.9K 10
  • Strength
  • Shoulder Press (5x5 @40-50%)
  • Banded (light resistance)
  • Metcon
  • For Time:
  • 50-40-30-20-10
  • Wall Balls (20/14)
  • Cal. Bike Erg
  • 20 min Time Cap

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