“181003-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Snatch Push Press + OVHS (5x 3 Snatch Push Press + 2 OVHS)
  • Rest 12 minutes
  • Metcon
  • AMRAP (in teams of 3) in 15 mins
  • 15 Yard Sled Push (4x45/3x45)
  • 15 Air Squats
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Equipment : Barbell, Sled (Prowler)
WOD Feed : "Mayhem" Daily
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