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“181003-Mayhem”

Strength / Metcon via Mayhem Daily WOD

855 3
  • Strength
  • Snatch Push Press + OVHS (5x 3 Snatch Push Press + 2 OVHS)
  • Rest 12 minutes
  • Metcon
  • AMRAP (in teams of 3) in 15 mins
  • 15 Yard Sled Push (4x45/3x45)
  • 15 Air Squats

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