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“180925-Mayhem”

Power Clean / Metcon via Mayhem Daily WOD

1.6K 2
  • Strength
  • 3 position Power Clean (5x 1)
  • Power Clean+Hang power Clean+High Hang Power Clean
  • Every 2 mins for 5 sets
  • Metcon
  • For Time (teams of 2)
  • 60 Handstand Push Ups
  • 80 Yard Sled Push (4x45/3x45)
  • 100  KB Swings (70/53)
  • 80 Yard Sled Push
  • 60 Hand Stand Push Ups
  • Time Cap: 20 min

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