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“180924-Mayhem”

Shoulder Press / Metcon via Mayhem Daily WOD

1.4K 9
  • Every 2 mins:
  • Shoulder Press (3x10 (60-70%))
  • Metcon
  • 5 Rounds for Time
  • 20 Cal. Bike Erg
  • 20 Toes-to-Bars
  • Time Cap: 16 minutes

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