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“180819”

CrossFit Main Site Daily WOD

2.1K 27
  • 5 2-minute rounds of:
  • 10 burpees
  • 200-m sprint
  • Max-rep burpees
  • Rest 3 minutes between rounds.

Scaling
Reduce the reps so that the first set of burpees and run take no more than 90 seconds. Each round should be an all-out sprint.

Intermediate Option
As Rx’d.

Beginner Option
4 2-minute rounds of:
5 burpees
200-m sprint
Max-rep burpees

Rest 3 minutes between rounds.


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