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“180812”

CrossFit Main Site Daily WOD

1.5K 14
  • For time:
  • 100-m walking lunge
  • 100 push-ups
  • 100 medicine-ball cleans
  • 100 pull-ups
  • 100-m walking lunge
  • Men: 20-lb. ball
  • Women: 14-lb. ball

Scaling
This chipper contains a large chunk of each movement. Reduce the reps to a manageable level.

Intermediate Option
For time:
75-m walking lunge
75 push-ups
75 medicine-ball cleans
75 pull-ups
75-m walking lunge

Men: 20-lb. ball
Women: 14-lb. ball

Beginner Option
For time:
50-m walking lunge
50 knee push-ups
50 medicine-ball cleans
50 ring rows
50-m walking lunge

Men: 20-lb. ball
Women: 14-lb. ball

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