“180730-Mayhem”

Mayhem Daily WOD

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  • Strength
  • Push Press (10x2)
  • Every min 2 Push press (10mins). Choose a weight you can maintain good form
  • Metcon (Time)
  • Teams of 3 (1:2)
  • 5 rds each
  • 20 Cal. Row
  • 30 Yard Sled Push (4x45/3x45)
  • *Partner 1 goes through a 1 rd then partner 2 follows. Continue through until all 3 partners complete 5 rds.

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