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"Recess" Class WOD

1.8K 7
  • AMRAP in 10 minutes
  • “Recess”
  • 3 Calorie Schwinn Bike, 3 Kettlebell Swings (53/35)
  • 6 Calorie Schwinn Bike, 6 Kettlebell Swings (53/35)
  • 9 Calorie Schwinn Bike, 9 Kettlebell Swings (53/35)
  • Continue to add (3) Repetitions Per Round

Scaling: Looking to choose a weight for the kettlebell swings that athletes could swing for 25+ repetitions unbroken when fresh.

If unable to Schwinn Bike, complete a Calorie Assault Bike or Calorie Row, increasing by just 2 repetitions each round. Another option would be to complete 10 Meter Shuttle Runs with the same rep scheme as prescribed.

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Strategy: With an ascending rep scheme, the majority of the workload is not written in the workout description. The workout truly begins around the set of 12. Athletes can still aim to hold on unbroken for as long as possible on the swings. More important than speed on either movement is to not stop moving on the bike and the swings, and to make transitions between the two movements fast. The longer athletes have their hands on the bell and the bike, the better score they will have.

Source: wodwell.com
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